Nurture Yourself, Nurture Your Child

  • You might ask yourself: “Am I a good parent? Are my own issues impacting my child? How do I balance nurturing my children, my career, self-care and a relationship?” I offer compassion and perspective for mothers, aspiring mothers, grandmothers, and any woman wishing to heal their inner child. I offer skills to nurture yourself and your children in ways that align with your deepest values. I provide a safe space for you to share your personal and/or parenting challenges. Together, we will discover your inner guidance, as you learn to nurture yourself and become the best parent you can be.

  • I am the mother of a college graduate who I raised without his father. After meeting my husband in 2011, I helped to raise a stepdaughter and in 2023, we were blessed with a child born through egg donation and surrogacy. Through this parenting journey I have practiced various loving and effective styles of parenting, all while nurturing my own inner child.

    Most mothers and mothers to be at some point feel inadequate, worried, or depressed. All parents need support, and no one can do this alone. I can help you find perspective on the broad spectrum of parenting possibilities as you learn to heal your own childhood and nurture yourself, your children, your relationships, and your work in the world.

  • I love to support mothers to learn to nurture themselves so they can show up for their children. When we parent, our own issues come to the surface to be healed. It's never too late to heal our own childhood, and repair with our children. Some of the tools I bring are: attachment theory, attachment parenting, aware parenting, natural parenting, circle of security, and embodied somatic work.

I offer online sessions, and am available in person at my office in Longmont, Colorado. I'm available on weekdays and some evenings.

If you would like to bill your insurance for an out of network therapist, I'm happy to provide a bill for you to submit for reimbursement. I also offer a sliding scale down to $75 per session for private pay clients in need.

$95 per hour

I bring a compassionate approach to create a safe space where you can share difficult thoughts and feelings. We can explore inner child healing, parenting techniques, breath work, embodied work with yoga and meditation to manage emotions, as well as many other tools. I can coach you while you make concrete changes in your life, including your self-care, your relationships, and your parenting.

I have been practicing psychotherapy since 2014 and have 10 years of experience offering compassionate supportive counseling. I am a registered yoga & meditation teacher and have led women's groups and retreats. I have been in recovery since 2008 and wrote a book on using yoga to support recovery.