Upcoming Events.
2023 Journey through the 12 Steps for Women
Starting in January 2023, Rachel Surinderjot, the creator of KY12, will be offering the fourth annual Journey Through the 12 Steps for Women. You’ll have lifetime access to 20 videos, receive the digital KY12 Workbook and the Step 4 Guidebook, work with a KY12 mentor, and gather as a group online once monthly to explore the Steps together. This is a self-paced course, with monthly meetings for support and accountability.
FREE KY12 JOURNEY INFO SESSION
Join Rachel Surinderjot and the KY12 sponsors for a free information session to learn more about the 2023 Journey through the 12 Steps for Women. Experience a short meditation, ask questions, and meet the KY12 community!
FREE KY12 JOURNEY INFO SESSION
Join Rachel Surinderjot and some of the KY12 sponsors for a free information session to learn more about the 2023 Journey through the 12 Steps for Women. Experience a short meditation, ask questions, and meet the KY12 community!
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in June for Step 6!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Compassionate Inventory: A Fourth Step Journey through the Chakras and Emotions
Join KY12 at 3HO’s Summer eSolstice!
Embodying the 12 Steps is a project created by Kundalini Yoga teachers in recovery from addiction, dysfunction, and dis-ease. Come explore the healing potential of combining the 12 Steps of recovery with Kundalini Yoga and Meditation. Anyone interested in personal recovery or supporting others to heal from addiction and other issues is welcome. This workshop includes movement, meditation and time for sharing. In this workshop we will focus on a chakra and emotion based exploration of our difficulties with a focus on Step 4, or compassionate self-inventory.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in June for Step 6!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in May for Step 5!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in May for Step 5!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in April for Step 4!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in April for Step 4!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in March for Step 3!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in March for Step 3!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in February for Step 2!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in February for Step 2!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in January for Step 1!
2nd and 4th Saturdays of the month. Free. Open to all.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in January for Step 1!
2nd and 4th Saturdays of the month. Free. Open to all.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
A Journey Through the 12 Steps for Women
This group is full! Sign up for the newsletter to be invited to the next group.
Starting in January 2022, Rachel Surinderjot, the creator of KY12, will be offering the third annual Journey Through the 12 Steps for Women. This will entail receiving a video bimonthly to watch on your own, and gathering as a group on Zoom bimonthly to explore each Step together.
You can work on any issue (addiction, mental or physical health issues, relationships, self sabotaging behavior, etc) and in any program (AA, NA, Al-Anon, CoDA, OA, etc; or no program at all). You can be brand new to the Steps, or working them for the tenth time.
Email KY12info@gmail.com to find out more.
“This has been the most important decision of my life. I have a foundation for living a spiritual and healthy life now. This has been a journey of awakening to my Sat Nam and ending suffering for myself and others. ”
“I know I can always reach out to a KY12 sister. Sharing this journey with other women has been necessary for my recovery/accountability. Rachel creates a supportive, safe space to witness and be witnessed, to be vulnerable, to speak things aloud to release them.”
“I love watching the videos everyday as a part of my practice. I really appreciate all the options for practices.”
KY12 WorkBook Launch #2
Join Rachel Surinderjot and some of the co-creators of KY12 to launch the KY12 Workbook! We’ll go through the Workbook, meditate, have time for Q&A, and also learn about the upcoming Journey through the 12 Steps program starting in January 2022. Attend the Launch to receive Free gifts and discounts on the digital Workbook and upcoming events! Register below to get the Zoom link.
KY12 WorkBook Launch #1
Join Rachel Surinderjot and some of the co-creators of KY12 to launch the KY12 Workbook! We’ll go through the Workbook, meditate, have time for Q&A, and also learn about the upcoming Journey through the 12 Steps program starting in January 2022. Attend the Launch to receive Free gifts and discounts on the digital Workbook and upcoming events! Register below to get the Zoom link.
3HO Facebook Live ~ Step 9
Join Rachel on the 3HO Facebook Live page for an exploration of the 9th Step. Warmups and meditations included. https://www.facebook.com/3HOFoundation
Embodying the 12 Steps: Kundalini Yoga & Meditation for Freedom from Addiction
We are all on a healing journey and so often ISSUES & CHALLENGES arise for us to work through.
By combining the power of Kundalini Yoga and Meditation with the wisdom of the 12 Steps of Recovery we can fully embody these meditative and practical tools. We can then heal and continue our evolution towards personal freedom.
Concepts covered in this course:
This course focuses on the first three steps of Recovery viewed through the lens of personal empowerment:
One: Challenges are our greatest teachers
Two: Because of this, hope, health and sanity are available to us, even at our darkest moments, and
Three: When we remember that the divine is within us, we gain the courage and strength to heal and evolve through any problem
Format:
Live two hour session on Zoom with author Rachel Surinderjot Kaur
If you miss live, watch & participate with replay at your own pace
What does this course include:
Meditations, Mantras & Kriyas specifically for embodying the first three steps
Personal insights, tips, and ways to embody your recovery and gain freedom in relationship to ANY challenge
Guided questions & time for contemplative writing
Community time; share with others and listen deeply; learn from the author of Embodying the 12 Steps: Kundalini Yoga for Recovery
Freedom from isolation, remembering we are not alone on this journey
Freedom from shame spirals through embodying the 12 Steps in a new way!
Special Bonus:
Attending LIVE on ZOOM gives you access to a special discount coupon for new release of Rachel Surinderjot’s book Embodying the Twelve Steps: Kundalini Yoga for Recovery
Early bird $33 (ends 9/7)
Full price $44
What People Are Saying
“I love watching the videos everyday as a part of my practice. I really appreciate all the options for practices.” — Journey Participant
“The Women’s Journey through the steps came at exactly when I needed it. I had been working a 12-step program of recovery since 2018 and had been practicing yoga since 2008. I had my life, my recovery life, and my yoga practice, which I kept separate from one another. Joining this program gave me a community of like-minded people and helped me bridge the world of recovery and yoga. This catapulted my growth and I find that my relationships with the people I care about and myself have greatly improved. Rachel is an incredible facilitator and her gentle and clear guidance supported me through this powerful journey!” - Journey Participant
“I know I can always reach out to a KY12 sister. Sharing this journey with other women has been necessary for my recovery/accountability. Rachel creates a supportive, safe space to witness and be witnessed, to be vulnerable, to speak things aloud to release them.” — 2021 Journey Participant
“This has been the most important decision of my life. I have a foundation for living a spiritual and healthy life now. This has been a journey of awakening to my Sat Nam and ending suffering for myself and others. ” — 2021 Journey Participant