I am offering Zoom and in person classes again, starting in April 2025! After a 3 year hiatus from teaching, join me for an in-person class in my Longmont studio, or on Zoom (with recordings available).

In these times of uncertainty and rapid chaotic change, we need community and we need each other. Join Rachel for themed classes that will include the ancient practices of yoga sets, meditation, breathing, eye focus, visualization & relaxation, and mantras & affirmations, as well as incorporate modern nervous system science. This Spring, the topic will focus on healing and toning the vagus nerve (which leads to more emotional resilience, quicker recovery from stress, and better immune function), an exploration of Polyvagal Theory (safe/social, fight/flight, freeze/numb), and include all the practices that support us to move from a fear based state into regulation, connection, empowerment, and trust in your body and your self.

These classes will draw on Kundalini Yoga sets and meditations, but won’t be traditional KY classes.

To Register for Classes

To register for the in-person series, send $65 by Venmo to Rachel-Wilson-108, by PayPal HERE, or call Rachel with a credit card (720-252-3962). Space is limited to 8 women. Message me first to be sure there is still room in the class.

To register for the drop in Wednesday Noon Mountain time Zoom classes, send $14 at least an hour before the start of the class and Rachel will send you a Zoom link. Recordings will be sent after the class ends.

Dates

Wednesdays 12 - 1:15 pm MT on Zoom 

$14/class, drop in

April 23

April 30

May 7

May 14

May 21

May 28

Another series starting in mid-June

Wednesdays 4 - 5:15 pm in person

$65 for the series (receive a Zoom recording if you need to miss a class)

May 7

May 14

May 21

May 28

Another series starting in August or September

Check out this page for free sample classes from a few years ago, and see below for pre-recorded classes for a small donation…

Goddess Classes available

In 2020, Rachel offered Kundalini Yoga Zoom classes focused on goddesses from various cultures and traditions. They have now been curated and are offered in sets of 5 classes, for a donation of $20 - $30. In each class is a talk on the goddess and how she is relevant to a current life theme, a warmup set, a yoga set, and a mudra to help you embody the energy of that particular goddess or divine feminine archetype. Click below to receive each selection of goddess themed classes:

Wonder Woman Queen Gaia Phoenix Rising Lakshmi

Green Tara Graceful Warrior The Lover Lalitha Devi Athena

Divine Mother Wise Woman Kali High Priestess Sophia

Durga Medicine Woman Kali & Durga (addresses events of Jan 6, 2021)

These buttons will take you to a PayPal page, where you can pay with PayPal or credit card. In the notes, indicate which Class Set you would like (#1, #2, #3, etc). Email ky12info@gmail.com if you have any questions. Once you send your donation, you will receive an email with links to the YouTube classes. Please don’t share the links with others, without asking first. Thank You!

Sign up here for updates about future Yoga & Meditation offerings from Rachel