Fall 2025 Kundalini Yoga Class Series on Zoom

I have been exploring Internal Family Systems (IFS) over the past few years, and found it to be incredibly helpful, both for myself and my clients. One of the core ideas in IFS is that we all have a Self - an inner resource of warmth, love, and compassion. It is always available to us, and helps us to navigate and work with all the parts that make up who we are.

When we are connected to Self energy, we experience "The 8 C's." 

Which are:

Calm

Clarity

Compassion

Curiosity

Creativity

Connectedness

Courage

Confidence

In this class series, we will talk about and explore (through Kundalini Yoga & Meditation, breathwork, visualization, and mantra) two of the 8Cs per class. In my experience, Self (or Soul) energy becomes more available to us during Kundalini practices, so these classes will explore how Kundalini Yoga & Meditation can help bring about an embodied experience of Self energy. No prior experience with IFS is needed.

Days/times:

Thursdays, 12 - 1:15 pm Mountain Time on Zoom 

Oct 9, 16, 23, 30

To register for the 4 week series, send $56 by Wednesday, Oct 8 and I'll send you the Zoom link to join live the morning of each class. 

To register for the drop in Zoom classes, send $15 at least an hour before the start of the class and I will send you a Zoom link. 

Recordings will be sent after each class ends.

To Register:

Venmo (preferred): Rachel-Wilson-108, or by PayPal HERE

Please include the Emailaddress you want the Zoom link sent to when you register.

After a 3 year hiatus from teaching, I offered a 6 class series on Zoom during the Spring of 2025. See the class description below.

I’m offering the first class in the series for free HERE. Contact me if you’d like to purchase the rest of the series ($10/class).

Class Series Title: Nervous System Alchemy for Women

In these times of uncertainty and rapid chaotic change, we need community and we need each other. Join Rachel for themed classes that will include the ancient practices of yoga sets, meditation, breathing, eye focus, visualization & relaxation, and mantras & affirmations, as well as incorporate modern nervous system science. This Spring, the topic will focus on healing and toning the vagus nerve (which leads to more emotional resilience, quicker recovery from stress, and better immune function), an exploration of Polyvagal Theory (safe/social, fight/flight, freeze/numb), and include all the practices that support us to move from a fear based state into regulation, connection, empowerment, and trust in your body and your self.

These classes will draw on Kundalini Yoga sets and meditations, but won’t be traditional KY classes.

Check out this page for free sample Kundalini Yoga classes from a few years ago, and see below for pre-recorded classes for a small donation…

Goddess Classes available

In 2020, Rachel offered Kundalini Yoga Zoom classes focused on goddesses from various cultures and traditions. They have now been curated and are offered in sets of 5 classes, for a donation of $20 - $30. In each class is a talk on the goddess and how she is relevant to a current life theme, a warmup set, a yoga set, and a mudra to help you embody the energy of that particular goddess or divine feminine archetype. Click below to receive each selection of goddess themed classes:

Wonder Woman Queen Gaia Phoenix Rising Lakshmi

Green Tara Graceful Warrior The Lover Lalitha Devi Athena

Divine Mother Wise Woman Kali High Priestess Sophia

Durga Medicine Woman Kali & Durga (addresses events of Jan 6, 2021)

These buttons will take you to a PayPal page, where you can pay with PayPal or credit card. In the notes, indicate which Class Set you would like (#1, #2, #3, etc). Email ky12info@gmail.com if you have any questions. Once you send your donation, you will receive an email with links to the YouTube classes. Please don’t share the links with others, without asking first. Thank You!

Sign up here for updates about future Yoga & Meditation offerings from Rachel