Upcoming Events.
Step 10 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1, July 6, August 3, September 14 (second Sunday), October 5, November 2, December 7.
If you’d like a recording of a past workshop (Step 1 - Step 9), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 9 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1, July 6, August 3, September 14 (second Sunday), October 5, November 2, December 7.
If you’d like a recording of a past workshop (Step 1 - Step 8), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 8 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1, July 6, August 3, September 14 (second Sunday), October 5, November 2, December 7.
If you’d like a recording of a past workshop (Step 1 - Step 7), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 7 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1, July 6, August 3, September 7, October 5, November 2, December 7.
If you’d like a recording of a past workshop (Step 1 - Step 6), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 6 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1, July 6, August 3, September 7, October 5, November 2, December 7.
If you’d like a recording of a past workshop (Step 1 - Step 5), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 5 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1…
If you’d like a recording of a past workshop (Step 1, Step 2, Step 3, Step 4), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 4 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1…
If you’d like a recording of a past workshop (Step 1, Step 2, Step 3), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 3 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1…
If you’d like a recording of a past workshop (Step 1, Step 2), contact me at KY12info@gmail.com and let me know which recording you’d like. Then send $20 using Venmo or PayPal and I will send you the recording.
Step 2 Workshop for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1…
Step of the Month Workshops for Women
Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month.
I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the recording if you can't attend in person), and held on the first Sunday of the month, from 2 - 4 pm Mountain time. The cost will be sliding scale $20 - $30.
I will craft each workshop so that they are relevant and supportive no matter where you are in your Step journey or recovery, and no matter what challenges you are facing. They will include: pair sharing, Kundalini yoga and meditation, and opportunities to journal. I hope you can join me!
To register, send payment and your email address to Rachel-Wilson-108 on Venmo, or PayPal HERE
Dates:
The first Sunday of the month, 2 - 4 pm Mountain time, on Zoom
Jan 5, Feb 2, March 2, April 6, May 4, June 1…
Self Care & Step 11 Workshop for Women
“Sought through prayer and meditation to improve our conscious contact with God...”
How do self care, and prayer and meditation, support each other? Let’s explore the connection using Kundalini Yoga and Meditation, writing, sharing, and embodied self care.
No experience with Step 11 required
via Zoom, 2-4 pm Mountain time
""I will forever be grateful for your program. It’s because of it that I met my KY12 mentor, and she was the first person to tell me about the 12 Step program that I needed. In March 2023, I entered into withdrawal. I’m humbled and grateful to share that I am celebrating 18 months sober and in recovery today! My life has changed in so many incredible ways. I have so much peace and love and serenity that I kept getting in the way of before getting sober. Your work has changed my life. I’m so glad I found it."
To register, send $20 by Venmo (Rachel-Wilson-108), PayPal or credit card
For more information: KY12info@gmail.com, 720-252-3962
2023 Journey through the 12 Steps for Women
Starting in January 2023, Rachel Surinderjot, the creator of KY12, will be offering the fourth annual Journey Through the 12 Steps for Women. You’ll have lifetime access to 20 videos, receive the digital KY12 Workbook and the Step 4 Guidebook, work with a KY12 mentor, and gather as a group online once monthly to explore the Steps together. This is a self-paced course, with monthly meetings for support and accountability.
FREE KY12 JOURNEY INFO SESSION
Join Rachel Surinderjot and the KY12 sponsors for a free information session to learn more about the 2023 Journey through the 12 Steps for Women. Experience a short meditation, ask questions, and meet the KY12 community!
FREE KY12 JOURNEY INFO SESSION
Join Rachel Surinderjot and some of the KY12 sponsors for a free information session to learn more about the 2023 Journey through the 12 Steps for Women. Experience a short meditation, ask questions, and meet the KY12 community!
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in June for Step 6!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Compassionate Inventory: A Fourth Step Journey through the Chakras and Emotions
Join KY12 at 3HO’s Summer eSolstice!
Embodying the 12 Steps is a project created by Kundalini Yoga teachers in recovery from addiction, dysfunction, and dis-ease. Come explore the healing potential of combining the 12 Steps of recovery with Kundalini Yoga and Meditation. Anyone interested in personal recovery or supporting others to heal from addiction and other issues is welcome. This workshop includes movement, meditation and time for sharing. In this workshop we will focus on a chakra and emotion based exploration of our difficulties with a focus on Step 4, or compassionate self-inventory.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in June for Step 6!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in May for Step 5!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in May for Step 5!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in April for Step 4!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in April for Step 4!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in March for Step 3!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in March for Step 3!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in February for Step 2!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in February for Step 2!
2nd and 4th Saturdays of the month. Free. Open to all. Drop in.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in January for Step 1!
2nd and 4th Saturdays of the month. Free. Open to all.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
Embodying the 12 Steps: Yoga & Meditation for Recovery Meetings
Local Colorado friends in recovery ~ I'll be offering a free meeting on the 2nd and 4th Saturday mornings at A Way Forward in Longmont called Embodying the 12 Steps: Yoga & Meditation for Recovery.
Come embody your recovery from addiction through meditation, breathing, and gentle chair yoga. Each month we'll focus on a new Step, using embodied tools and sharing in a safe container. Join us in January for Step 1!
2nd and 4th Saturdays of the month. Free. Open to all.
A Way Forward, 600 Terry St, Longmont
Email KY12info@gmail.com for more information.
A Journey Through the 12 Steps for Women
This group is full! Sign up for the newsletter to be invited to the next group.
Starting in January 2022, Rachel Surinderjot, the creator of KY12, will be offering the third annual Journey Through the 12 Steps for Women. This will entail receiving a video bimonthly to watch on your own, and gathering as a group on Zoom bimonthly to explore each Step together.
You can work on any issue (addiction, mental or physical health issues, relationships, self sabotaging behavior, etc) and in any program (AA, NA, Al-Anon, CoDA, OA, etc; or no program at all). You can be brand new to the Steps, or working them for the tenth time.
Email KY12info@gmail.com to find out more.
“This has been the most important decision of my life. I have a foundation for living a spiritual and healthy life now. This has been a journey of awakening to my Sat Nam and ending suffering for myself and others. ”
“I know I can always reach out to a KY12 sister. Sharing this journey with other women has been necessary for my recovery/accountability. Rachel creates a supportive, safe space to witness and be witnessed, to be vulnerable, to speak things aloud to release them.”
“I love watching the videos everyday as a part of my practice. I really appreciate all the options for practices.”
KY12 WorkBook Launch #2
Join Rachel Surinderjot and some of the co-creators of KY12 to launch the KY12 Workbook! We’ll go through the Workbook, meditate, have time for Q&A, and also learn about the upcoming Journey through the 12 Steps program starting in January 2022. Attend the Launch to receive Free gifts and discounts on the digital Workbook and upcoming events! Register below to get the Zoom link.
KY12 WorkBook Launch #1
Join Rachel Surinderjot and some of the co-creators of KY12 to launch the KY12 Workbook! We’ll go through the Workbook, meditate, have time for Q&A, and also learn about the upcoming Journey through the 12 Steps program starting in January 2022. Attend the Launch to receive Free gifts and discounts on the digital Workbook and upcoming events! Register below to get the Zoom link.
What People Are Saying
“I love watching the videos everyday as a part of my practice. I really appreciate all the options for practices.” — Journey Participant
“The Women’s Journey through the steps came at exactly when I needed it. I had been working a 12-step program of recovery since 2018 and had been practicing yoga since 2008. I had my life, my recovery life, and my yoga practice, which I kept separate from one another. Joining this program gave me a community of like-minded people and helped me bridge the world of recovery and yoga. This catapulted my growth and I find that my relationships with the people I care about and myself have greatly improved. Rachel is an incredible facilitator and her gentle and clear guidance supported me through this powerful journey!” - Journey Participant
“I know I can always reach out to a KY12 sister. Sharing this journey with other women has been necessary for my recovery/accountability. Rachel creates a supportive, safe space to witness and be witnessed, to be vulnerable, to speak things aloud to release them.” — 2021 Journey Participant
“This has been the most important decision of my life. I have a foundation for living a spiritual and healthy life now. This has been a journey of awakening to my Sat Nam and ending suffering for myself and others. ” — 2021 Journey Participant