The Workbook
This 130 page workbook contains powerful, embodied practices to help those recovering from addiction find a deeper mind-body-spirit connection.
Through yoga sets, meditations, mantras, breathwork, and self-reflection, readers are taken on a journey through the 12 Steps of recovery. Suggestions for each step are easy to follow and include personal stories from those in recovery. This program is designed to address any issue (addiction, mental or physical health problems, relationships) and in any program (AA, NA, AI-Anon; or no program at all). You can be new to the Steps or have worked through them many times. The pairing of steps with embodied practices comes from the author, based on years of experience and recovery and her work with others as a yoga teacher and therapist. In a world where addiction and other challenges loom large, a path to recovery is the key to personal freedom and healing. Let Embodying the 12 Steps: Kundalini Yoga for Recovery by Rachel Surinderjot Kaur be a light in the darkness on a journey towards an embodied spiritual and emotional recovery
E-book sales are directly through the author
Print book sales are through Amazon or Kundalini Research Institute (KRI)
All links below….
What People Are Saying
“Finally, the missing piece of the recovery journey! I can’t tell you how grateful I am to have found this book. Because it combines Kundalini yoga with the 12 steps, this effective approach makes even the emotionally draining steps feel gentle and empowering! I also like the efficiency of the workbook format, keeps everything nice and organized. What a groundbreaking idea!”
“This has been my first experience with step work and I feel like embodying each step through diverse kundalini yoga meditations has been what I needed.“
“This has been the most constant guide in my recovery process. I know this is a book I will keep forever. Using this book has made a positive impact in my life.”
“Rachel has created a brilliant resource for all people who are interested in recovery. A beautiful weaving of 12 Step Recovery and Kundalini Yoga. So much thought and wisdom went into this helpful workbook.
I especially loved the specific Kriyas and meditations that coincided with perfect coherence around each of the 12 steps. What a complete and efficient way to embody a recovery process!”
“This richly dense book of clearly described techniques is a treasure trove of tools for anyone recovering from physical or mental health, addictions, relationships, or other life issues.”
“Rachel's program is a loving path towards recovery, relationship, and spiritual awakening.”
~ Reedsy Reviewer (read the full review HERE)
Buy the Electronic Workbook from KY12
Buy the Print Version…
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on KRI
Purchase the print version of the workbook through Kundalini Research Institute.
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on Amazon
Purchase the print version of the workbook on Amazon.