Online Courses & Trainings

Online Courses

What’s in each 1.5 hour video?

• One to two kriyas

• Three to five meditations

• the KY12 perspective on the Step

• Rachel’s personal stories

• Writing prompts and time to write

• The entire KY12 Step 4 process

  Cost for all 20 videos: $150

Find out more about the development of the Journey through the 12 Steps Video Course in this blog:

The Fourth Step of 12 Step recovery involves making a fearless, compassionate inventory of yourself, your emotions, and your past. In this 9 video course, you will take a journey through the seven chakras, and the seven difficult emotions, using Kundalini Yoga and Meditation, written work, guided visualizations, and mantras. You’ll identify how the emotions show up in your body, which chakra they are related to, who in your life has been affected by them, and what support they need to resolve and heal. A 47 page ebook is included in the course.

This course is part of a larger program called Embodying the 12 Steps: Kundalini Yoga for Recovery. It is recommended that you take the 1.5 hour KRI course called Embodying the 12 Steps: Kundalini Yoga & Meditation for Freedom from Addiction (see below), which takes you through Steps 1 through 3, but this course can also stand on its own as a way to work with difficult emotions in an embodied, chakra-based approach.

Concepts covered in this 7 hour course:

• Learn embodied practices to work with each chakra and each emotion

• Dialogue with your difficult emotions in a compassionate way to learn what they need

• Work through fear, desire, anger, grief, depression, guilt and shame through writing, movement, breath and meditation

• Develop new ways to work with difficult past experiences and set yourself up for a more healed and integrated future

We are all on a healing journey and so often ISSUES & CHALLENGES arise for us to work through.

By combining the power of Kundalini Yoga and Meditation with the wisdom of the 12 Steps of Recovery we can fully embody these meditative and practical tools. We can then heal and continue our evolution towards personal freedom. 

We can remember we are divine and that all our problems are teachers to guide us to our highest potential. 

Concepts covered in this 1.5 hour course:

• This course focuses on the first three steps of Recovery viewed through the lens of personal empowerment using Meditations, Mantras & Kriyas specifically for embodying the first three steps

• 1st Step: Challenges are our greatest teachers

• 2nd Step: Because of this, hope, health and sanity are available to us, even at our darkest moments, and

• 3rd Step: When we remember that the divine is within us, we gain the courage
 and strength to heal and evolve through any problem